What is Melatonin?
It is a hormone produced by the pineal gland which is a size of a pea located above the middle of the brain. This hormone plays a vital role in managing your sleep and wake cycle.
Normally, the hormone is produced at night and its levels drop in the morning when the sun goes up. The amount of light you get every day along with the working of your body clock – the circadian rhythm – determines how much Melatonin you produce.
a manmade version of this hormone is available on the market for the treatment of short-term insomnia, and it is also useful in managing jet lag symptoms.
Why do people buy Melatonin?
When there is no sufficient Melatonin in the body, a person tends to experience trouble falling and/or staying asleep. Melatonin UK supplements are beneficial in correcting sleep patterns. This medicine is also useful in treating other sleep disorders including delayed sleep phase disorder. People also buy supplements to get rid of jet lag, anxiety before and after surgery, and also sleep issues in children.
This medicine is similar to Zopiclone – an insomnia medication – in various aspects. However, there are a few differences that can be read here.
How to take it?
Follow your doctor’s advice to get maximum benefits from the medicine. Take the drug at least 30 to 60 minutes before bedtime. To ease off jet lag symptoms, one should take Melatonin 5mg at least two hours before hitting the bed at your destination. One should start consuming the medicine a few days before the trip.
Is it bad to take Melatonin?
It is relatively safe to take Melatonin tablets UK. Studies have also shown that chronic usage of the medicine for up to 2 years is considered safe. However, you may experience a few side effects such as short-term depression, headache, dizziness, daytime sleepiness, irritability, stomach cramps, etc.
Is Melatonin safe to take every night?
Though it is safe to consume the drug every night, it needs to be taken for the short term. The pineal gland in the brain produces Melatonin. Taking it in synthetic form in long term may disturb its natural production and therefore one must consume it for a short period of time.
How does it work?
Melatonin UK supplements work similarly to naturally found sleep hormones in the body. The hormone responds to darkness. Similarly, the medicine helps in correcting the circadian rhythm or sleep-wake cycle. This is how the medication helps in treating sleep issues.
How long do Melatonin tablets take to work?
These pills take approximately 30 minutes to start working. This medication needs to consume 30 to 60 minutes before bedtime. The time taken by the drug to work depends on factors such as the rate of metabolism, the biochemistry profile of a consumer, etc.
How long does it stay in your system?
Melatonin 5mg dosage stays in your system for about 4 to 10 hours. This time span varies from person to person and depends on the dose strength and formulation of the drug.
Does it make it hard to wake up?
Melatonin is produced in a small concentration during the daytime. Therefore, one must avoid taking Melatonin supplements UK too close to morning hours (for example around 4 am) to avoid feeling sleepy throughout the day.
Is Melatonin good for anxiety?
This naturally occurring hormone has positive effects on managing anxiety symptoms and thus supporting anxiety treatment with Melatonin gummies UK or pills would be beneficial. It helps in regulating the sleep cycle and eases off anxious feelings.
Does Melatonin for insomnia calm you down?
A 2017 animal study concluded that the medicine helps in enhance GABA levels which in turn is linked with a calming effect and also reduces anxiety symptoms.
What are the side effects?
Daytime sleepiness or drowsiness, dizziness, dry mouth, dry or itchy skin, arms and leg pain, headache, night sweats, etc are mild side effects. Visit your doctor if you start experiencing signs of depression such as feeling low, blurry vision, watery eyes, confusion, vertigo, blood in the urine, etc. Seek medical help if severe side effects develop.
Who cannot take Melatonin gummies UK or pills?
People with health issues such as bleeding disorders, depression, seizures, high blood pressure should not take the medicine. Also, those who are transplant recipients should not buy Melatonin in UK.
Can Melatonin 5mg be used during pregnancy and breastfeeding?
It is best to avoid using the medicine if you are pregnant or wish to get pregnant. The medicine passes into the breast milk and can affect the nursing baby. Thus it is better to avoid using the drug. you can speak with your doctor for more information.
Which medicines interact with Melatonin 10mg pills?
Some drugs interfere with the working of sleep drug causing either severe side effects or poor or delayed results. Speak to a doctor or pharmacist if you are using antidepressants, drugs to treat high blood pressure, non-steroidal anti-inflammatory medicines (NSAIDs), opiate agonists or antagonists, drugs for blood thinning, etc. You can either keep a substantial time gap between the consumption of two different medicines or avoid it completely if possible.
Can you take Melatonin 10mg with herbal remedies or supplements?
Do not consume any herbal medicines that induce sleep while being on the insomnia medication. This further leads to increase drowsiness. Therefore, it is essential to avoid taking herbal supplements with this insomnia medicine.
Can you drive post-consuming Melatonin tablets UK?
The medicine makes you sleepy for a while until its effects wear off. Therefore, it is advised not to drive vehicles after taking the drug.
Is Melatonin 5mg addictive?
The drug needs to be consumed for a short period of time. However, you must speak with your doctor or pharmacist if you wish to discontinue using the drug especially if you are taking it for a long time, to learn about its withdrawal effects.
Will Melatonin for insomnia affect my fertility?
There is no strong evidence to state that the medicine causes infertility issues in men and women. However, to learn more about it, you must talk to your doctor or pharmacist.
Will it affect my contraception or hormone replacement therapy (HRT)?
Melatonin 5mg pills do not affect the working of contraceptive pills and HRT. However, these two medicines can increase the levels of this insomnia drug in the blood causing side effects. Please talk to your doctor to learn more about hormone replacement therapy.
Can I consume alcohol with Melatonin supplement UK?
Taking the medicine with alcohol causes severe drowsiness. This also affects breathing and makes it difficult to wake up. Therefore, it is a good idea to avoid this practice.
Can I buy Melatonin in UK?
Yes, you can buy medicine in the UK with a prescription. You need to get your issue diagnosed by a doctor to obtain a prescription.