How's your sleep?
Mine's Wonderful !
Zopiclone is best medication for treating insomnia.
It is a sleep disorder characterized by inability to fall or stay asleep. There are two types of insomnia – acute or short term and chronic or long term. The duration of acute insomnia ranges from 1 night to a few weeks. Chronic insomnia may last for 3 nights a week for 3 months or more.
Sleep is essential for seamless working of our body and mind. When a person is deprived of enough sleep (8 hours of sleep) on a daily basis, he tends to get health issues including physical, psychological, and sexual issues. Sleep issues can affect people of all ages. The effects can be intense than you imagine.
Though understanding the effects of sleep issues can be a little tricky, one can always absolutely rely on facts and figures concluded by scientists researching on sleep disorders. This information helps you understand the deeper impacts insomnia and other slumber issues have on your overall health.
A survey involving 1000 people has the following key findings:
This Refernece stats share on the Reputable Company Website.
It is the most common type of insomnia caused by stressful situations such as an interview, an important event etc. This type of insomnia does not need any treatment as it resolves on its own in due period of time.
Sleep onset Insomnia
People struggling with this kind of insomnia often find it difficult to fall asleep. They lay in bed for hours before they finally fall asleep. These people wake up drowsy and grumpy the next morning.
People affected by this insomnia type have trouble falling or staying asleep. These people are at high risk of developing health issues due to sleep loss on a daily basis. It is better to seek medical help at the earliest.
Sleep maintenance Insomnia
People dealing with this kind of insomnia often struggle with staying asleep. They also suffer from intermittent sleep as they wake up frequently during the night.
Insomnia is more prominent in women than men. It affects elderly population than younger ones. Young and middle-aged African-American people are at high risk of suffering from insomnia.
Other risk factors are:
1) Chronic health issues
2) Mental health disorders
3) Night shift or rotational shift working
A physical exam followed by a series of questions regarding your lifestyle and medical history can be asked by your doctor. He might also ask you to keep a diary or a journal for a couple of weeks to track your sleeping hours and patterns along with the symptoms you experience during the daytime. Your doctor may also ask you to get some special tests done at sleep centre.
Fortunately we have several treatment options to treat insomnia. Any one of these or a combination of two or three treatment options work well for the insomnia symptoms.
The pharmaceutical market has some amazing sleep-inducing medicines available. Zopiclone is one of the well-known medicines available at the best price. You can buy its branded variations marketed under the name Zopisign, Zop, Imovane, Zopicon, Zonap, etc. You can also buy Zopiclone 7.5mg medicine in generic variations. Visit a local drug store or search for it on the internet. You need to get a prescription to get this medication.
People who do not get benefitted with sleeping pills go for this hormone therapy. Melatonin is a hormone produced by our body known for inducing sleep. It is commonly used to improve sleep in insomnia patients and also used in the treatment of other sleep disorders. Melatonin supplements are useful in people who are allergic to Zopiclone insomnia medicine.
It plays a huge role in treating and improving sleep cycle. Cutting down on fatty, sugary foods and drinks help in managing insomnia symptoms. Also, limit caffeine consumption and quit smoking and drinking to get rid of insomnia symptoms. Eating foods rich in tryptophan such as cheese, chicken, eggs, seeds, tofu, tuna, and milk helps in clearing off insomnia symptoms.
Studies have shown a connection between sleep and exercise. Exercising on a daily basis helps in keeping your sleep cycle steady. Also, it helps in reducing the intensity of underlying health disorders which in turn are linked with sleep loss in some ways. A recent research has concluded that exercising daily reduces insomnia symptoms. It further stated that aerobic exercise has effects similar to sleeping pills.