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What is Insomnia?

It is a sleep disorder characterized by inability to fall or stay asleep. There are two types of insomnia – acute or short term and chronic or long term. The duration of acute insomnia ranges from 1 night to a few weeks. Chronic insomnia may last for 3 nights a week for 3 months or more.

Sleep is essential for seamless working of our body and mind. When a person is deprived of enough sleep (8 hours of sleep) on a daily basis, he tends to get health issues including physical, psychological, and sexual issues. Sleep issues can affect people of all ages. The effects can be intense than you imagine.

Though understanding the effects of sleep issues can be a little tricky, one can always absolutely rely on facts and figures concluded by scientists researching on sleep disorders. This information helps you understand the deeper impacts insomnia and other slumber issues have on your overall health.

what is insomnia and its types

Insomnia Statistics UK  2021

A  survey involving 1000 people has the following key findings:

  1. Almost 36% of UK adults find it difficult to fall asleep on a weekly basis.
  2. 1 in 5 adults struggle to sleep on a daily basis.
  3. Almost half of the UK population face difficulty in falling asleep at least once a month.
  4. Further, the survey responses were break down by age and gender and below revelations were made:
  • Women experience insomnia more than men.
  • People aged 45 to 54 struggle to fall asleep than other age groups.
  • 55% of people aged 18 to 24 find it difficult to  fall asleep at least once a month.

This Refernece stats share on the Reputable Company Website.

https://www.formulatehealth.com

Insomnia Statistics UK 2021

What are the types of insomnia?

Acute Insomnia

It is the most common type of insomnia caused by stressful situations such as an interview, an important event etc. This type of insomnia does not need any treatment as it resolves on its own in due period of time.

Sleep onset Insomnia

People struggling with this kind of insomnia often find it difficult to fall asleep. They lay in bed for hours before they finally fall asleep. These people wake up drowsy and grumpy the next morning.

Chronic Insomnia

People affected by this insomnia type have trouble falling or staying asleep. These people are at high risk of developing health issues due to sleep loss on a daily basis. It is better to seek medical help at the earliest.

Sleep maintenance Insomnia

People dealing with this kind of insomnia often struggle with staying asleep. They also suffer from intermittent sleep as they wake up frequently during the night. 

What are the causes of Insomnia?

  • Stress due to important events
  • Changed sleep schedule due to jet lag, new shift work etc
  • Psychological issues such as depression, anxiety
  • Medicines used in the treatment of asthma, high blood pressure, allergies, cold
  • Pain or discomfort
  • Excessive caffeine consumption
  • Usage of alcohol and tobacco
  • Hyperthyroidism and other endocrine problems
  • Other sleep issues such as sleep apnea, restless leg syndrome

What are the symptoms of Insomnia?

  • Excessive daytime sleepiness
  • Irritability
  • Fatigue
  • Poor concentration
  • Impaired memory

What are the risk factors for Insomnia?

Insomnia is more prominent in women than men. It affects elderly population than younger ones. Young and middle-aged African-American people are at high risk of suffering from insomnia.

Other risk factors are:

1) Chronic health issues

2) Mental health disorders

3) Night shift or rotational shift working

How to diagnose Insomnia?

A physical exam followed by a series of questions regarding your lifestyle and medical history can be asked by your doctor. He might also ask you to keep a diary or a journal for a couple of weeks to track your sleeping hours and patterns along with the symptoms you experience during the daytime. Your doctor may also ask you to get some special tests done at sleep centre.

What are the Insomnia treatment options?

Fortunately we have several treatment options to treat insomnia. Any one of these or a combination of two or three treatment options work well for the insomnia symptoms.

Below are the insomnia treatment options:

Sleeping Pills 

The pharmaceutical market has some amazing sleep inducing medicines available. Zopiclone is one of the well-known medicines available at the best price. You can buy its branded variations marketed under the name Zopisign, Zop, Imovane, Zopicon, Zonap etc. You can also buy Zopiclone 7.5mg medicine in generic variations. Visit local drug store or search for it on the internet. You need to get a prescription to get this medication.

Melatonin supplements 

People who do not get benefitted with sleeping pills go for this hormone therapy. Melatonin is a hormone produced by our body known for inducing sleep. It is commonly used to improve sleep in insomnia patients and also used in the treatment of other sleep disorders. Melatonin supplements are useful in people who are allergic to Zopiclone insomnia medicine.

Diet

It plays a huge role in treating and improving sleep cycle. Cutting down on fatty, sugary foods and drinks help in managing insomnia symptoms. Also, limit caffeine consumption and quit smoking and drinking to get rid of insomnia symptoms. Eating foods rich in tryptophan such as cheese, chicken, eggs, seeds, tofu, tuna, and milk helps in clearing off insomnia symptoms. 

Exercise daily 

Studies have shown a connection between sleep and exercise. Exercising on a daily basis helps in keeping your sleep cycle steady. Also, it helps in reducing the intensity of underlying health disorders which in turn are linked with sleep loss in some ways. A recent research has concluded that exercising daily reduces insomnia symptoms. It further stated that aerobic exercise has effects similar to sleeping pills.